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Feb
22

Are You Apple or Pear Shaped?

where does your body store fat?   Are you apple or pear shaped? The way your body stores fat can increase your risk for heart disease.  Did you know that your body shape can be a risk factor for heart disease?   Are you shaped like an apple or a pear?   If you tend … Continue reading Are You Apple or Pear Shaped?

Feb
08

Fall in Love With Yourself and Improve Your Heart Health

I LOVE ME!   What a great week to fall in love with yourself and improve your heart health.  Despite the commercial hype of the holiday, use the buzz from the messaging to help you move along your course to improving your heart health. You cannot change some of the risk factors that put you … Continue reading Fall in Love With Yourself and Improve Your Heart Health

Feb
01

Tips For Staying on Task With Your Heart Health Goals

What are Your Heart Health Goals? We are starting a new month and January is behind us.  How did you do with your health goals last month?  Did you map out your needed appointments to cover all of your preventative screening tests for the year? Doing this now gives you direction and also allows you … Continue reading Tips For Staying on Task With Your Heart Health Goals

Jan
25

January is Cervical Cancer Awareness Month

January is Cervical Cancer Awareness Month.  Do you know where your cervix is? Approximately 13,000 women are diagnosed with invasive cervical cancer each year. This is a condition that we can screen for with improved testing. The term ‘cervical cancer screening’ is used now instead of just saying a ‘Pap smear’ due to the options … Continue reading January is Cervical Cancer Awareness Month

Jan
11

Set Health Goals That Match Your Why

Monday Motivation I worked with someone who sent me this list of goals: Smoke less Drink less Have less fun I love this!  In theory, these are great goals.  I wasn’t sure about the ‘have less fun’ goal but she explained that when she goes out to bars and ‘has fun’, she drinks too much … Continue reading Set Health Goals That Match Your Why

Jan
04

Are Your Personal Affairs in Order?

Are your personal affairs in order?  January is a great time to review your ‘official paperwork’ to see if anything needs to be updated. If you find that you do have some time on your hands this weekend, let’s revisit our discussion on how important it is to have a Last Will and Testament in … Continue reading Are Your Personal Affairs in Order?

Dec
28

Being Self Reliant Will Improve Your Overall Health

‘Me’ time, self care and self reliance… These are the three core topics that we focus on in this group. We covered the overview of ‘me’ time and self-care the last two Mondays so be sure to go back and read them again. You may question why self reliance is in this group but did … Continue reading Being Self Reliant Will Improve Your Overall Health

Dec
21

Self Care Should Be High On Your Priority List

Self Care is where you focus on your own physical and mental health. Self care should be high on your priority list.  How do you do this? How do you know what guidelines to follow? Do the generic guidelines that you read about apply to women your age?   The Well-Woman Chart by the Women’s … Continue reading Self Care Should Be High On Your Priority List

 

When was the last time you made your own health and well-being a priority?  Join us for a discussion on how to find time each day so that you can focus on taking care of yourself.

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WHAT WE
OFFER

Women’s Health advice 

An award winning obstetrician and gynecologist with 30 years of experience in women’s health will provide you with the resources you need to  help you make a plan for how to put yourself in the best physical and mental health state.   We will arm you with the information you need to enable you to make an informed plan based on your needs and age.

 

Blog       

Join other women as we navigate the path you need to take to help you carve out 30 minutes a day to focus on yourself.  We explore different topics that will help you work on your time management skills.  We have lively discussions about many topics unique to women and get down to basics on many topics that are important to us.

 

Financial Literacy

Every women needs to be financially literate. We cover basic topics that will focus on expanding your ability to understand and mange your financial resources.  You are usually the primary caretaker of our family and need to understand everything about your family’s budget.  We never want you to stay in a toxic environment because you cannot afford to move on.  

 

Women’s Health Experts

meet our team members

Dr. T

Dr. Velma Taormina is a board certified OB/Gyn who has been a women’s health advocate for the last 30 years.  She is passionate about the intersection of women’s health and public health. She feels that women should be armed with the information they need to take care of themselves.

Anthony Taormina

Chief TEchnology Officer

Anthony completed his BS degree in Computer Science from Georgia Tech University. He has previously worked on the Mobile team at RetailMeNot and the Personalization and Advertising teams at BazaarVoice. He now runs his own company, Taormina Innovations, where he both creates apps and helps small businesses solve their problems.

Briana Taormina

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Briana completed her dual degree in Biochemistry and Chemistry from the College of Charleston.  She is passionate about helping other young women find ways to make their own health and well-being a priority.

 

 

 

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