7 Tips to Avoid Scale Fright During The Holidays

Did you overindulge this weekend? What is on your schedule this next week?  The timeline between Thanksgiving and New Year’s weekend is the time of year during which most people will gain weight due to letting their guard down. The temptation of holiday treats and drinks make it easy to put on weight during the … Continue reading 7 Tips to Avoid Scale Fright During The Holidays


How to Use a Brainstorming Worksheet in Your Health Journey

Monday Motivation A brainstorming worksheet is a tool to use when focusing on your health journey goals.  It allows you to look at different categories where you can achieve success. The website PositivePsychology.com has many free templates to help you begin the process.  While you can schedule 1-on-1 sessions with a coach or practitioner, you … Continue reading How to Use a Brainstorming Worksheet in Your Health Journey


When Should You Begin Breast Cancer Screening?

It is that time of the year where we focus on your breasts! I was thinking about the topic on my walk this morning when I noticed these two pairs of acorns that literally just looked like breasts to me. It was a sign!   Are you over the age of 40 or have a … Continue reading When Should You Begin Breast Cancer Screening?


Take Responsibility For Your Health

Vaccine or no vaccine? Masks or no masks? Become a hermit or figure out how to live with it?  Did you know that YOU, and only YOU, are responsible for your health?  Act like the adult that you are and take responsibility for your health. We just had a holiday weekend and there were so … Continue reading Take Responsibility For Your Health


3 Myths to Dispel About Skin Cancer

Who was basking in the sun this weekend? Who has basked in the sun over the last 5 or 6 decades? Who has covered themselves with baby oil and then fallen asleep poolside, in your lounge chair in your backyard or on the beach? Most of us probably still have our hands raised so I … Continue reading 3 Myths to Dispel About Skin Cancer


12 Monthly Health Goals

Monthly health goals Here we are at the beginning of a new month and week. How did you do with your goals last month? I have attached the link to our Health Goal planner from our website that allows you to reflect and pencil in what small steps you can work on this month. In … Continue reading 12 Monthly Health Goals


Have You Paid Off Your 2020 Holiday Bills?

Money Monday Have you paid off your 2020 Holiday bills? We are almost a third of the way through 2021 so I want to circle back on how you are going to pay for fixed social expenses moving forward. For those of you new to our group, one of the core topics that we cover … Continue reading Have You Paid Off Your 2020 Holiday Bills?


DeStress During Holy Week

This is the beginning of Holy Week for many of you so I want you to take a few minutes this evening or tomorrow to map out what you need to get done. By taking a hard look at your traditional Holy Week and Easter activities, you can decide what is most important for you … Continue reading DeStress During Holy Week


When was the last time you made your own health and well-being a priority?  Join us for a discussion on how to find time each day so that you can focus on taking care of yourself.



Women’s Health advice 

An award winning obstetrician and gynecologist with 32 years of experience in women’s health will provide you with the resources you need to  help you make a plan for how to put yourself in the best physical and mental health state.   We will arm you with the information you need to enable you to make an informed plan based on your needs and age.



Join other women as we navigate the path you need to take to help you carve out 30 minutes a day to focus on yourself.  We explore different topics that will help you work on your time management skills.  We have lively discussions about many topics unique to women and get down to basics on many topics that are important to us.


Financial Literacy

Every women needs to be financially literate. We cover basic topics that will focus on expanding your ability to understand and mange your financial resources.  You are usually the primary caretaker of our family and need to understand everything about your family’s budget.  We never want you to stay in a toxic environment because you cannot afford to move on.  


Women’s Health Experts

meet Dr. T

Dr. T

Dr. Velma Taormina is a board certified OB/Gyn who has been a women’s health advocate for the last 32 years.  She is passionate about the intersection of women’s health and public health. She feels that women should be armed with the information they need to take care of themselves.  




We would love to hear from you!