Our Services

Women’s health expert and life coach


Request A

Your health journey begins with you.  With so many paths to take, sometimes it is hard to know which one to take next.  I am here to help you figure out what to focus on next.  If you would like one-on-one help, send me an email to set up a free 15 minute consultation.



Well-Woman Care


Information on the different health screenings that you need are provided.  This  information follows the most up to date guidance from the Women’s Preventative Services Initiative.   This enables you to go armed with information for your next visit to your primary care clinician.

Who is taking care of you? Blog


 We cover a variety of topics that impact your physical and mental well-being.  Everyone should have time carved out of each day to focus on themselves.  We focus on providing the information in a way that  is easy to understand.

Financial Health


We offer basic information on financial literacy so that you can achieve financial independence.  All women should be at the table when financial decisions are being made that impact their well-being.