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Helping women carve out time for self care

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 Women’s health recommendations Based on age


These preventative health resources are based on the recommendations issued by national groups who focus on women’s health.

Women’s Health Resources for all ages

American College of Obstetricians and Gynecologists

Women’s Preventative Services Initiative:  https://www.womenspreventivehealth.org/wellwomanchart/

Breast Cancer Screening Guidelines:  https://www.cdc.gov/cancer/breast/pdf/breast-cancer-screening-guidelines-508.pdf

American Academy of Pediatrics Parenting site:  https://www.healthychildren.org

Center for Disease Control Division of Reproductive Health:  https://www.cdc.gov/reproductivehealth/index.html

March of Dimes:  https://www.marchofdimes.org/pregnancy/getting-ready-for-pregnancy-preconception-health.aspx

Bedsider:  https://www.bedsider.org

Substance Abuse and Mental Health Services Administration:  https://www.samhsa.gov

National Suicide Prevention Lifeline:  1-800-273-TALK (8255)

National Helpline:  1-800-662-HELP (4357)

Well Woman Chart: https://www.womenspreventivehealth.org/wp-content/uploads/2020-WPSI-Well-Woman-Chart.pdf

 

who is taking care of you? resources

25 Things To Do On A Rainy Day  Activity List

30 Things to do During ‘Me’Time  Activity List

Who Is Taking Care of You Weekly Activity Journal Template

Who Is Taking Care of You Plan a Trip Activity Worksheet

Who Is Taking Care of You Beach Packing Checklist for Adults Only

Who Is Taking Care of You Budget Worksheet

Who Is Taking Care of You Holiday Budget Worksheet

Who Is Taking Care of You Health Goals Planner

Who is Taking Care of You Monthly Health Metrics

Brainstorming-Worksheet Nov 2021

 

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