Tag: obesity screening and counseling

Are You Apple or Pear Shaped?

where does your body store fat?

 

Are you apple or pear shaped? The way your body stores fat can increase your risk for heart disease.  Did you know that your body shape can be a risk factor for heart disease?

 

Are you shaped like an apple or a pear?

 

If you tend to carry your excess weight in your central or belly area, then you are apple shaped. If you tend to carry your excess weight in your hips, thighs and bottom, then you are pear shaped.

 

Why is this important?

 

Women who are apple shaped are more at risk for metabolic syndrome. This may put you at risk for heart disease, high cholesterol levels, diabetes and irregular periods.

The simplest way to assess this is to look in the mirror. Most of us can identify with a shape very quickly; I am a pear.

Scientifically there are two ways:

  • Measure your waist at the narrowest point. If it is greater than 35 inches, then you are at increased risk.
  • Measure your waist at the narrowest point and your hips at the widest point. Divide the waist measurement by the hip measurement. If the value is greater than 0.8, then you are considered an apple.

So your heart health assessment for today is this:

Determine your body shape and tell us what your body shape is.

 

Self Care Should Be High On Your Priority List

Self Care is where you focus on your own physical and mental health. Self care should be high on your priority list.  How do you do this? How do you know what guidelines to follow? Do the generic guidelines that you read about apply to women your age?
 

The Well-Woman Chart by the Women’s Preventative Screening Initiatives guidelines are used as a baseline. They can be found at the website where you can download the document or use the interactive tool.

 
All of the scientific references are available for your review or you can search by your age group and it will tell you what preventative health screenings you need to discuss with your healthcare clinician.
 
You, and only you, are responsible for your health status. This pandemic has shown us how important it is for each of us to work on ourselves. Whether you are 18 or 70, there are things you can focus on.
 
If you are overweight, you only have to lose 5% of your body weight to begin seeing improvements in your blood pressure or levels of glucose in your blood.
 
Keeping your lungs healthy right now is probably the most important thing you can do and this is something you can address quickly. If you are using tobacco or vaping products, you need to seek help as soon as you can.
 
You will not see major changes happen overnight. Change is very hard and it is harder when you don’t have in-person access to your support network. Trying to motivate yourself is tough but you need to commit to making this a priority if you have not committed to this yet.
 
Take a few minutes and download the document. You can also find it in our Resources page.  Review the information and we will begin reviewing the topics again in the new year.
 
Have a great week

Obesity Screening and Counseling: Part Two

Happy Meatless Monday!

I hope that you were able to find some time this past weekend to focus on yourself. Daily hugs are good for the soul so hug yourself and grab your favorite drink for this next part.

Obesity Screening and Counseling

Dieting…

A team member send me a DM and said this. “Enough! Just tell me what diet I need to go on.”

In the last 22 years, I have read about and tried many different diets. I have educated myself about healthy eating and nutrition. I have seen the scientific literature sway from one norm to another. Who do you believe?

In my opinion, the most successful weight reduction programs are those that combine cognitive behavioral therapy and eating foods that are as unprocessed as possible the majority of the time.

What the hell does that mean????

 

This means that you need to eat the healthiest foods possible to fuel your body. Food is fuel. Just like putting gas in your car. Eat because you are hungry; not because you lost your job, are bored, are happy, are in pain, are drinking your favorite drink, your partner cooked it for you, you drove by your favorite donut shop, you are worried about COVID, etc.

You need to prepare this fuel in the healthiest way possible. The more natural it is, the better. The less red meat, the better. A plant based diet is the current favorite but this only helps you if you minimally prepare it. Breaded, cheese covered, fried zucchini sticks are not the answer.

The cognitive behavioral therapy part is understanding your relationship with food. Emotional eating. Foods that are ‘comfort foods’ have that label for a reason. If you are using food as a substitute for other things or as your solution to a particular problem, you need to address the original problem to be successful in the long run. There are many good programs on this topic. This is what Noom is based on.  Wholist, a program that teaches “comprehensive nutrition and mindset coaching programs based on weight science and neuroplasticity, that accomplish amongst many things, conquering using food for emotional buffering.” 

Having said this, if I was going to pick one ‘diet’, it would be Weight Watchers. The most important part about this program is that it teaches you about portion control with the normal foods that you and your family normally eat every day. Programs like Nutrisystem and Jenny Craig are not the foods that are eaten in my home. They may be effective while I am eating their food, but it will not be sustainable when I go back to my normal Hispanic-Italian cuisine.

So I hope I have given you some food for thought. Let me know what questions you have as we wrap up our overview on this screening topic.

Leverage the science and psychology of healthy lifestyle change and lifestyle medicine for effective weight loss, better health, and fitness that lasts.

 

Obesity Screening and Counseling

Obesity Screening and Counseling–the majority rules!  The Facebook Group members voted on this for our next topic so here we go. I approach all topics by giving you the background for why the screening is recommended and how the screening is done.

Background

Obesity screening and counseling is recommended for  everyone from the age of 6 and older. This screening is done by your clinician to determine if there are treatment options and counseling that is needed.  

In order to standardize this topic and its metrics around the world, the Who Health Organization adopted the Body Mass Index (BMI) back in the early 1990s as the gold standard to use. This allows all countries to use the same data when comparing how one country does in comparison to others. This also allows a country to determine their own health metrics by region, state and/or county levels.

The BMI is not a perfect tool as it does not differentiate between body lean mass and body fat mass; that is, a person can have a high BMI but still have a very low fat mass and vice versa. For instance, think of your bodybuilder who is very buff and has minimal fat. They may have a BMI that labels them as ‘overweight’ but their physical exam negates that.

The BMI is used in conjunction with the rest of your health metrics to determine whether you are at risk for other disease processes. You and your clinician will need to review this information to determine what counseling or treatment plan is needed in your specific case.

There are many online calculators that you can use. As they are gender and age specific, use the one that is specific for you.  This value is going to be useful for the vast majority of us as we are not in top physical forms. This is your baseline as you proceed on your health journey.