Happy anniversary to us!!!
I started this blog in a private Facebook group one year ago today in anticipation that I was moving to a new city and wanted to maintain the friendships and support group that I was leaving behind. I love the fact that we have social media to help us keep and renew friendships.
The Who Is Taking Care of You? FB group celebrates a milestone today in that we hit our one year mark and it has grown to over 400 members from the US and 14 different countries. I have shared 277 blog posts focusing on the intersection of women’s and public health and created a website for housing our Resource information. I love the unique perspectives we all bring to this group and I hope to see you engage even more.
For those new to this blog, WELCOME! I am an ob/gyn that has advocated for women for the last thirty years. I have worked in public health for the last 16 years and am passionate about the intersection of women’s and public health. I can speak and write on this topic for hours.
As I work with women, the common theme I see is that you all do a great job taking care of others but you are not as good when it comes to caring for yourself. I am a firm believer that you need to be knowledgable about these three core factors; mental, physical and financial health. In order to focus on these items, I try to limit our posts to the following topics:
‘Me time’ is important for your mental health. I want for you to find at least 30 minutes a day to focus internally so that you can quiet your mind. This will enable you to develop tools so that you can handle your daily mini-crisis without increasing your anxiety levels.
Self Care is necessary to ensure that you are in charge of your physical health. You, and only you, are responsible for your health. We use the Well Woman Chart as a foundation so that you are armed with the tools and knowledge that you need to take charge of your health journey.
Self Reliancy is the topic that most of you are surprised by. Why do I think this is important? I believe that all of you need to acquire a skill to support yourselves and then you need to educate yourselves about your personal finances. I do not want you to work or live in a hostile environment because you cannot afford to leave. I do not want you to be lost if you lose your loved one because they always took care of your family’s finances.
Thank you for allowing me to share my thoughts with you. I am grateful for each and every one of you!